Yes, MENO, BALANCE, and ZEN have all been carefully formulated to promote a sense of calm and relaxation. Each blend contains ingredients that help soothe the nervous system, including 200mg of high-quality Magnesium Glycinate and Vitamin B6. In addition, MENO and BALANCE also include Ashwagandha and L-theanine, two well-researched ingredients that are well known for their ability to reduce stress and anxiety.

There is no need to take a multivitamin alongside MENO or BALANCE. MENO and BALANCE are comprehensive multi-nutrients designed to provide most women with everything they need in a single daily sachet. Each formula includes highly bioavailable ingredients, meaning they’re well absorbed and utilised by the body. These blends contain Magnesium Glycinate, Zinc, Vitamin D, B Vitamins, Ashwagandha, and L-theanine, which are carefully formulated with therapeutic doses to support female health, particularly reproductive and hormonal balance.

If you are experiencing perimenopause symptoms, in menopause or post menopause, we recommend MENO. MENO is our upgraded version of BALANCE - it has all of the wonderful ingredients of BALANCE, plus more, to support symptoms such as hot flushes, night sweats and/or brain fog.

If you are not experiencing symptoms, BALANCE is recommended to support hormone health, mood, and energy.

We don’t recommend MENO or BALANCE during pregnancy or while breastfeeding due to the presence of the herb Ashwagandha and amino acid L-theanine, which have not been researched in pregnant females.

If pregnant or breastfeeding, consult your doctor before taking ZEN or COLLAGEN.

If you are not breastfeeding, BALANCE is a great choice to support energy, mood, and hormone balance during the postpartum period.

If you are breastfeeding, ZEN can help promote relaxation and calm.

COLLAGEN is suitable postpartum, breastfeeding or not, to support hair, skin and nails.

MENO, BALANCE, and COLLAGEN are designed to be taken once per day.

ZEN can be taken up to twice per day as needed for relaxation and stress support.

MENO or BALANCE: Take in the morning or afternoon to support energy, mood, and hormone balance. Always take with or after food to enhance nutrient absorption.

ZEN: Take anytime during the day or before bed, whenever you need extra support for calm and relaxation

COLLAGEN: Can be taken at any time of the day. For convenience, we recommend mixing it into your MENO, BALANCE, or ZEN sachet.

Our products are recommended for individuals aged 16 and over. If you’re under 16 or considering supplements for a teen, we suggest speaking with a healthcare professional first.

Yes. BALANCE is specifically formulated to support hormonal health and ease PMS symptoms. It contains key nutrients like Magnesium Glycinate, Zinc, Vitamin B6, and Vitamin D, all of which play important roles in mood regulation, reducing bloating, easing cramps, and supporting overall emotional well-being throughout the menstrual cycle.

Yes, BALANCE includes key nutrients such as Magnesium Glycinate, Zinc and Vitamin D to support hormonal regulation in PCOS. These nutrients are in highly bioavailable forms, which aid in blood sugar regulation and may help reduce elevated androgen levels, a common driver of PCOS symptoms.

Additionally, Vitamin D is often found to be low in women with PCOS, making it a valuable part of the BALANCE formulation.

Yes, we recommend BALANCE for those managing Endometriosis. This formulation contains a range of supportive ingredients that may help ease symptoms and improve overall well-being:

• B Vitamins - Help support energy production and combat fatigue, which is common in Endometriosis.
• Magnesium, Ashwagandha, and L-Theanine - Calm the nervous system and help reduce anxiety and stress levels.
• Nutrients that support progesterone production - Can help ease PMS symptoms and reduce inflammation.
• Zinc Picolinate - Supports the immune system, which plays a key role in Endometriosis, and has anti-inflammatory properties that may help reduce pain.

Together, these ingredients work to support hormonal balance, mood, and immune function, all of which are important in managing Endometriosis symptoms.

Yes, we recommend taking BALANCE while using hormonal contraception. The pill is known to deplete key nutrients such as Magnesium, Zinc, and B Vitamins, all of which are included in BALANCE in highly absorbable forms. Supplementing with BALANCE can help replenish these nutrients and support overall hormonal and emotional health while on the pill.

Yes, MENO includes additional herbs such as Sage, Red Clover, Shatavari, and Maca Root, which help alleviate common perimenopause symptoms such as hot flushes, night sweats, brain fog, low energy, and reduced libido.

Yes, MENO contains Vitamin D and Vitamin K2, which are essential for maintaining strong and healthy bones. Vitamin D supports calcium absorption, while Vitamin K2 helps direct calcium to the bones and away from arteries and soft tissues. Together, they work synergistically to support bone density and reduce the risk of osteoporosis.

Yes, MENO can generally be taken alongside Hormone Replacement Therapy (HRT). However, we always recommend consulting your healthcare professional before combining any supplements with prescribed medications, to ensure they’re appropriate for your individual needs and won’t interfere with your medications.

Yes, COLLAGEN can be safely combined with any of our other blends (MENO, BALANCE, or ZEN). In fact, we recommend mixing them together for convenience and to create a nourishing daily routine that supports your hair, skin and nails, and overall well-being, alongside hormonal support.

COLLAGEN is specifically formulated to support skin elasticity, hair strength, and nail health. Each serving contains 5,000 mg of clinically researched Marine Collagen (VERISOL®) - a premium, bioavailable form shown to improve skin texture, reduce fine lines, and strengthen hair and nails over time.