Q. Will any of the products help with anxiety?

Yes, MENO, BALANCE, and ZEN have all been carefully formulated to promote calm and relaxation. Each blend contains ingredients that help soothe the nervous system and support emotional well-being. MENO and BALANCE also include L-theanine, a powerful amino acid derivative known for its ability to enhance relaxation and reduce stress. 

Q: Should I take a multivitamin alongside MENO or BALANCE?

No, there is no need. MENO and BALANCE are comprehensive multi-nutrient blends designed to provide everything most women need in a single sachet.

Q: Should I take MENO or BALANCE?

If you are over 40 and/or experiencing perimenopause or menopause symptoms, we recommend MENO. Otherwise, BALANCE is the ideal blend to support hormone health, mood, and energy.

Q: Will MENO help with perimenopause or menopause symptoms? 

Yes, MENO includes a targeted blend of herbs such as Sage, Red Clover, Shatavari, and Maca Root, which help alleviate common symptoms like hot flushes, night sweats, brain fog, low energy, and reduced libido.

Q: Will MENO support bone health and help with osteoporosis?

Yes, MENO contains Vitamin D and Vitamin K2, which are essential for maintaining strong and healthy bones.

Q: Can MENO be taken alongside HRT?

Yes, but we always recommend consulting your healthcare professional before taking any supplements alongside medication.

Q: Can I take BALANCE for PMS, PCOS, or Endometriosis?

Yes, BALANCE includes key nutrients and herbs that help support hormonal regulation, making it beneficial for managing symptoms of PMS, PCOS, and Endometriosis.

Q: Are the products suitable during pregnancy or breastfeeding?

• We don’t  recommend MENO or BALANCE during pregnancy or while breastfeeding.
• If pregnant or breastfeeding, consult your doctor before taking ZEN or COLLAGEN.

Q: Which product is suitable postpartum?

• If you are not breastfeeding, BALANCE will support energy, mood, and hormone balance.
• If you are breastfeeding, ZEN can help promote relaxation and calm.
• COLLAGEN is suitable for postpartum, whether breastfeeding or not.

Q: Can I take BALANCE while on the pill?

Yes, we recommend taking BALANCE while on hormonal contraception to support nutrient levels, as the pill can deplete essential vitamins and minerals like magnesium, zinc, and B vitamins

Q: Can I take more than one sachet per day?

• MENO, BALANCE, and COLLAGEN are designed to be taken once per day.
• ZEN can be taken up to twice per day as needed for relaxation and stress support.

Q: When is the best time to take each product?

• MENO or BALANCE: Take in the morning to support energy, mood, and hormone balance.
• ZEN: Take anytime during the day or before bed—whenever you need extra support for calm and relaxation.
• COLLAGEN: Can be taken at any time of the day.

Q: Can I mix COLLAGEN with MENO, BALANCE, or ZEN?

Yes, COLLAGEN can be combined with any of our other blends.

Q: Which product is best for skin, hair, and nails?

COLLAGEN is specifically formulated to support skin elasticity, hair strength, and nail health. Our COLLAGEN blend is in the form VERISOL, which is clinically proven to improve the health of skin, hair and nails. 

Q: Is Herology suitable for teenagers?

We recommend our products for ages 16 and over.

Please email us at hello@herology.ie