Q. Is there a specific supplement for PMS support?

A. We specifically added nutrients such as Magnesium, Vitamin B6, Ashwagandha and Zinc to Balance to help regulate hormonal activity. We have included Magnesium in the form Magnesium Glycinate for maximal absorption.

Q. Will any of the products help with anxiety? 

A. Yes, all of our products have been formulated to help with anxiety. We have included ingredients that help to soothe the nervous system and help to support a sense of calm and relaxation.

Q. Are the products suitable when pregnant or breastfeeding? 

A. We recommend you speak with your doctor before using Zen if you are pregnant or lactating. Meno and Balance are not suitable when pregnant or lactating. 

Q. Do I need to drink the products immediately after preparing? 

A. We recommend you drink each of our products immediately after they have been mixed in water 

Q. What time of day is best to take each product ? 

A. We recommend starting your day with Meno or Balance. Zen can be taken at any time throughout the day, or before bed – whenever you are feeling overwhelmed or anxious, Zen helps to bring about a sense of calm and relaxation. 

Q. Can I take more than one sachet per day? 

A. Zen and Balance can be taken once or twice per day. We recommend that Meno is only taken once per day 

Please email us at hello@herology.ie