The Herology Specialist Hub is a trusted community of accredited women’s health professionals - including GPs, nutritionists, dietitians, and therapists - who share a common goal: to make evidence-based care accessible to women at every stage of life. Collaboration is a core strength of the Hub, bringing together diverse perspectives to ensure women receive consistent, connected care from professionals who truly understand their needs
About the Author:
Currently the Performance Nutritionist with Tipperary Senior Hurlers and the Head of the Department of Sport and Early Childhood Studies at the Technological University of the Shannon.
Dr. Amy McGuire
Performance Nutritionist/Academic BA, MSc, PhD
I have used Herology for over a year now and I'm very impressed with the improvements I feel.
Since BALANCE has been approved by Informed Sport, I am happy to recommend it to my clients to further support their nutritional intake.
About the Author:
Niamh runs a weight-inclusive, virtual nutrition practice specialising in intuitive eating, disordered eating and body image. She is passionate about helping people to liberate themselves from the constraints of diet culture, so they are free to live a healthy, happy, and unapologetic life. Her dual training in nutritional science and psychotherapy allows her to speak two languages and move between worlds, offering her clients a unique, holistic approach to food and body image healing. She is also the Author of No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food and the host of the Food, Body and Beyond podcast.
I wouldn't hesitate to recommend them to my clients!
Having known Michelle for years, when it comes to supplements, I know that she has incredibly high standards and trust that her products are nothing but the best. I wouldn't hesitate to recommend them to my clients for that reason.
About the Author:
I’m a full time GP working in all aspects of family medicine since 1998. Over the years I have become more passionate about female health and the inadequate services and care provision. I have been the health expert on Claire Byrne’s RTE show for many years and like to use this platform to advocate for women’s health
Dr Máire Finn
GP
This brand has proven clinical ethics and high standards. I have and continue to recommend to many patients
I have personally used Herology (when not stolen by my daughters!) and found it exceptional. This brand has proven clinical ethics and high standards. I have and continue to recommend to many patients.
About the Author:
Nigerian Irish General Practitioner Based in Cork with a special interest in women's health. She is a graduate of trinity college Dublin. She Uses Her SocialMedia Platform: on TikTok and instagram for health education videos .Also a regular Health contributor on Ireland AM. She was awarded the HAYU InstaStarawards for health and wellness in 2023 and also one of the Irish Examiner's 100 women of2022, 2023 and 2024. She is also a politician and was recently a candidate in the last General Election. You can also Catch her on the RTE player for her show: women's health lessons and on her on the Virgin Media TV show: The Clinic For Well People
Dr Monica Oikeh
MB , BCH, BAO, MICGP, Professional Diploma in Obstetrics and Gynaecology, Diploma in Infectious Diseases
Since discovering Herology, I’ve recommended the brand to my patients!
Since discovering Herology, I’ve recommended the brand to my patients, especially Herology ZEN, which I’ve now made part of my nightly routine. It has truly helped me sleep better.
About the Author:
Virginia Ziulu (AdvDipNT, mNTOI) is a Fully Qualified and Insured Nutritional Therapist with over 12 years experience in the Health and Wellbeing industry. Virginia has a busy in person and online worldwide clinic and has seen over 500+ clients to date. She is trained in Functional Medicine principles and offers bespoke 1:1 Nutrition Programmes in the areas of Lipedema, Female Hormones, Perimenopause and Menopause, Histamine Intolerance and inflammation . Virginia uses and recommends Functional Testing in her clinic, providing a detailed and personalized test interpretation to all her clients.I have used Herology myself and have recommended it to clients. I really love all their blends and the quality of the ingredients. What really stood up for me is the high Magnesium content per individual sachet which is hard to find in other brands. Herology has done an amazing job with all their blends.
Virginia Ziulu
Registered Nutritional Therapist
AdvDipNT, mNTOI
Herology has done an amazing job with all their blends
"I have used Herology myself and have recommended it to clients. I really love all their blends and the quality of the ingredients. What really stood up for me is the high Magnesium content per individual sachet which is hard to find in other brands. Herology has done an amazing job with all their blends".
About the Author:
Jess is a clinical dietitian with over 12 years of experience and the founder of Willow Nutrition, a virtual nutrition practice. She takes a weight-inclusive approach, specialising in fertility nutrition and PCOS to help individuals optimise their chances of pregnancy while also supporting various clinical conditions. As a certified intuitive eating counsellor, Jess integrates this approach into her practice, guiding clients in nurturing a healthier relationship with food and their bodies.
Jess Willow
Registered Dietitian
MSc, BSc, MINDI
I have had only positive feedback from clients who have used Herology, particularly with Balance and supporting PMS symptoms.
I have had only positive feedback from clients who have used Herology, particularly with Balance and supporting PMS symptoms.
About the Author:
I support female clients with fertility, pregnancy and perimenopause. My passion is providing realistic and practical solutions for busy women, helping them to make sustainable change. My recommendations will always be evidence based and I hope that women will also regain the ability to celebrate the joy of food while supporting their goals.
Christina Hughes
Nutritional Therapist DipION
I recommend Herology to my clients on a regular basis, but I personally use Balance to support my own hormones, and have recommended all blends to my own family and friends.
I recommend Herology to my clients on a regular basis, but I personally use Balance to support my own hormones, and have recommended all blends to my own family and friends. The formulations are excellent and I also love how one sachet can regularly take the place of multiple supplements offering great value for my clients consistency.
About the Author:
Senior dietitian with over 10 years of dietetic experience and a passion for women’s health. CORU registered dietitian, Member of INDI, Certified Fertility dietitian, PCOS trained dietitian, Certified Intuitive Eating Counsellor. Areas of interest include PCOS, Endometriosis, Menopause, Fertility and Intuitive Eating. My passion is to advocate and create awareness for the importance and power of nutrition in women’s health. I pride myself on fostering a judgement free environment for my clients.
Emer O’Driscoll
Registered Dietitian, MINDI, MSc, BSc
You can literally FEEL the difference
I have used Herology with countless clients and also used it personally. This product is sensational, only the best ingredients and you can literally FEEL the difference. It has balanced my own hormones post partum and helped so many women that I know I would recommend it so so highly!
About the Author:
Cathy first started her career in a primarily female health focused private medical clinic supporting patients with PCOS, Hypothalamic Amenorrhea, Menopause, Thyroid Disorders and other endocrine and metabolic health issues. After 4 years she transitioned into research as a nutrition and health scientist in the University of Limerick were she was mainly involved in clinical research trials in the areas of Healthy Aging, Food for Life, anti inflammatory dietary interventions and athletic performance. For the last 8 years Cathy has been working for The Fit Clinic coaching clients one-to-one. In addition to freelance work in corporate health and wellbeing for Laya and Spectrum Health, Healthy Ireland and providing nutrition clinics and services for individuals, athletes and teams. Cathy has also been the Nutritionist with the Clare U20 Hurling Squad since January 2022.
Cathy Kolbohm
Nutritionist & Sport Scientist MSc BSc
From a personal perspective since I have started taking Herology BALANCE I have noticed huge improvements with my PMS symptoms.
From a personal perspective since I have started taking Herology BALANCE I have noticed huge improvements with my PMS symptoms. The addition of the ingredient of L-Theanine in the blend is a major bonus for me as busy working mother I find it helps provide an extra support to help with stress support while simultaneously maintaining good energy and productivity levels. As a practitioner with BALANCE having achieved an Informed Sport certificate it is a fantastic option that I can also recommend to my female athlete clients so they can gain from the incredible benefits too.
About the Author:
I’m a Registered Nutritionist who helps women with PCOS take control of their symptoms through simple, sustainable changes to their nutrition and lifestyle. I’ve worked with hundreds of women to support fat loss, balance hormones, and improve energy — without restrictive dieting. My approach is real-life focused, supportive, and built around helping women feel empowered in their body again.
Mary-Jo Maguire
Registered Nutritionist MSc
Herology has been become a go to in my hormone tool kit not only for me but with my clients also.
Herology has been become a go to in my hormone tool kit not only for me but with my clients also. As a Nutritionist, quality supplements are really important to me and thats why I feel so confident recommending Herology to my clients. The benefits for me speak for themself. My cycles are regular, I have pain free periods and my energy levels are so good.
About the Author:
I am a certified Nutritional Therapist, lifestyle coach, Fertility Awareness Educator, and Yin Yoga teacher dedicated to transforming women's health at every life stage. By integrating personalised nutrition plans, lifestyle strategies, fertility awareness education, and the healing practice of Yin Yoga, she empowers women to understand their body signs throughout the ovulation cycle, uncover root causes of health concerns, and navigate life's transitions with confidence and balance.
Celine Nelli
Nutritional Therapist
DipNT
Herology isn’t just about great products—it’s about real results, backed by science and crafted with care.
I absolutely love the full range of Herology products and the trust I have in their ingredients. Michelle and Sarah’s dedication to science and sourcing the highest-quality ingredients sets them apart. Personally, I rely on Meno and Collagen to support my peri-menopause journey—they're so convenient, especially with the easy-to-use sachets that fit seamlessly into my busy lifestyle.For my clients, Zen has been a game-changer in improving sleep and promoting relaxation. Many are on their fertility journey, where quality rest is essential, and Zen has made a real difference. Balance is another standout—it works wonders for hormonal health, anxiety, and stress, and the feedback I receive is nothing short of incredible. Herology isn’t just about great products—it’s about real results, backed by science and crafted with care.
About the Author:
Work in a private clinic specialising in women’s health in the active female. I created and teach the brand new graduate certificate in women’s health (sport & exercise) at DCU and also undertaking a PhD looking into functional assessment of the female pelvic floor. I am also a qualified CrossFit coach.
Helen Keeble
Clinical specialist physiotherapist in pelvic health and Assistant professor of women’s health (BSc Hons)
So many clients are taking Herology & LOVING the results 🙌🏽
So many clients are taking Herology & LOVING the results 🙌🏽
About the Author:
I help women balance their hormones and feel their best, whether that's to help them get pregnant or breeze through menopause I am so passionate about making sure women are not suffering in silence.
Niamh Burke
Nutritional Therapist
Love the Herology products for any female hormone issues, stress or sleep.
Love the Herology products for any female hormone issues, stress or sleep. They literally contains everything I would usually recommend to my clients from multiple supplements, but in one sachet. They covers so much, ranging from nervous system and mood support to increased energy - all focusing on helping women to feel their absolute best. I use their ZEN daily myself, it's fab!
About the Author:
I am a restorative reproductive medicine doctor dedicated to help couples or individuals through their fertility journeys. I also specialise in women’s health starting with early intervention, cycle health, moving into peri menopause and menopause and men’s health.
Dr Codruta Pandalache
MD/ Restorative reproductive medicine doctor
Absolutely love ZEN!
Absolutely love the Zen 🧘 Easy to take and very palatable!
About the Author:
I have worked as a community pharmacist for the last 15yrs. Over the years I have developed a keen interest outside of the dispensary and having seen the benefits of supplements opt for that option if appropriate when tackling a health problem. I recently branched out online myself and use Instagram as a platform to help people(mostly women) figure out what they need to help improve health outcomes at a time when the internet has become filled with information I try to keep it simple!
Laura O'Reilly
Pharmacist MPharm MPSI
It's my number one recommendation for all female customers!
I started taking BALANCE not long after it launched and having tried it myself it's my number one recommendation for all female customers. Since I'm now edging even closer to 40 I switched to MENO which is such a unique product theres nothing else like it out there(I checked!)I can honestly say the effects have been life changing and it has brought a sense of calm and wellbeing that I would never miss a day. Safe in the knowledge that the girls have picked the highest quality ingredients I just love it!
About the Author:
Registered Midwife, Sexual Health Nurse. Fertility/Women's Health Specialist x 15 years Published Author - WOMAN - A guide to living your best life by setting yourself freeMy work is merging the worlds of medical and holistic - especially when it comes to women's health & gynaecology. I run retreats and trainings globally for women to gather in safe and sacred space to reclaim their power and pleasure - shame and fear free. I still work in Clinical Practice both with sexual health and women's health running daily clinics.
Sarah Richardson
Registered Midwife, Sexual Health Nurse. Fertility/Women's Health Specialist. Author/Teacher
I have used Herology for personal use and have noticed more balanced hormones, mood and less PMS symptoms! I recommend then to my patients.
I have used Herology for personal use and have noticed more balanced hormones, mood and less PMS symptoms. Improved relaxation. I have used all 3 blends - the ZEN/BALANCE and MENO (even though I am not meno I wanted to try it and found it amazing for PMS symptoms like hot flashes)
About the Author:
I’m a Performance Nutritionist and Life Coach with a strong belief in the power of aligning body and mind to create lasting, meaningful change. My work spans from supporting athletes—ranging from county-level teams like Wicklow GAA and the Dublin U20 hurlers to endurance event participants—to helping individuals build healthier, more purposeful lives through a whole-person approach. My practice is grounded in evidence-based nutrition and supported by qualifications including a Postgraduate Diploma in Performance Nutrition, a BSc (Hons) in Communication Studies, and an MSc in Food, Nutrition and Health (currently in progress). I’m also a PN1 Nutrition Coach and an ICF Professional Certified Coach.As a Nutritionist and Life Coach, I integrate mindset work into my nutrition practice—supporting clients in breaking unhelpful patterns, building sustainable habits, and improving their relationship with food. I believe true health goes beyond macros and meal plans; it involves understanding how thoughts, emotions, and behaviours shape our choices and overall wellbeing.
Leah Headon
SENr Performance Nutritionist, DipNT and PCC Life Coach
Herology BALANCE has been an absolute game changer!
Herology BALANCE has been an absolute game changer in managing my blood glucose and energy levels as a Type 1 diabetic while juggling the demands of running my own consultancy practice, training, studying, and working with Government National Diabetes Prevention Programmes, coaching individuals to better health practices while trying to achieve my own. The adaptogens in Herology BALANCE have functionally helped me balance stress and wind down that little bit easier. The Informed Sport certification behind this product has me loudly and proudly recommending it to all the female athletes I work with!
About the Author:
Ciara, known as the Tummy Fairy on social media, is a qualified Health & Nutrition Coach with a passion for promoting healthy eating habits, she is particularly enthusiastic about gut health, reducing sugar and incorporating whole foods into her recipes. Having lived in Australia for several years, Ciara has been influenced by their vibrant food and wellness scene. However, her heart lies with supporting Irish businesses and sourcing local ingredients whenever possible. She firmly believes in the power of cooking wholesome unprocessed foods to nourish both the body and the soul.Ciara combines her love for cooking with a focus on health and well-being. She aims to inspire others to embrace a balanced lifestyle and shares her knowledge and Ciara Turleyexperiences with her community.
Ciara Turley
Health & Nutrition Coach - IINH Adv Dip
I’ve been using Herology’s Hormone BALANCE and ZEN for about a year now, and they’re honestly two of my favourite supplements.
I’ve been using Herology’s Hormone BALANCE and ZEN for about a year now, and they’re honestly two of my favourite supplements. BALANCE helps keep me feeling calm and balanced throughout the day, and ZEN is amazing for winding down and getting a good night’s sleep. They both taste great and I love that the sachets are super convenient to pop in my handbag. Makes it so easy to stay consistent, even on busy days. Highly recommend!
About the Author:
My passion is helping women over 35 reconnect with themselves and understand how to support themselves through the hormonal ups and downs of perimenopause. My goal is for them to feel more confident and more in control of their health and wellbeing so that they can thrive into their 40s and far beyond.
Susan Horgan
Nutritional Therapist, DipNT
MENO has the perfect mix of nutrients and herbs to support women 40+ with everything from energy, mood, sleep and heathy, happy hormones!
Herology MENO and ZEN are my personal favourites. The MENO has the perfect mix of nutrients and herbs to support women 40+ with everything from energy, mood, sleep and heathy, happy hormones. What more could a woman need! ZEN is such a powerful addition to help with the sleep disturbances so many of my clients experience. Simple, good quality ingredients and it really works.
About the Author:
I work predominantly with women, and my motto is "one woman at a time". I want to help empower women to advocated for themselves, and also learn that they do not have to suffer with symptoms. Am passionate about menstrual cycle and perimenopause health, and education so the younger generations are well prepared and able to support themselves.
I've particularly liked the COLLAGEN, that's something I'll definitely be ordering & recommending to clients. I also love the MENO and find with reduced sweetener it didn't give me migraines!
About the Author:
Claire Grady is a qualified Nutritional Therapist and advocate for healthy eating & lifestyle medicine. She graduated in 2013 from the College of Naturopathic Medicine and is an active member of Nutritional Therapists of Ireland (NTOI). Since then she has worked in the field of Workplace Wellbeing helping a number of businesses to improve the health and well-being of their staff and workspaces. In addition, her role as NT and Senior Lecturer at the College of Naturopathic Medicine has opened up opportunities for Claire to share her knowledge and expertise as a expert speaker at a number of wellness events around the country.
Claire Grady Thornton
Nutritional Therapist DipNT & Post Grad Workplace Wellbeing
The formulations and the efficacy makes Herology an easy choice for me as a practitioner.
As a female oriented Nutritional Therapist I highly recommend Herology to my clients from 16-90yrs old. Their products have something for everyone and have a real focus on quality ingredients, good manufacturing practice and no non-actives. The formulations and the efficacy makes Herology an easy choice for me as a practitioner.
About the Author:
I am a restorative reproductive medicine doctor dedicated to help couples or individuals through their fertility journeys. I also specialise in women’s health starting with early intervention, cycle health, moving into peri menopause and menopause and men’s health.
Adele Johnson
Menopause Specialist & Nutritionist. BA, Dip
It's wonderful to see such a well thought out, planned and fit for purpose women's health product range.
It's wonderful to see such a well thought out, planned and fit for purpose women's health product range. Herology Meno has such a valuable blend of ingredients and should help many women to support their journey.
About the Author:
I'm an academic passionate about helping women and girls feel strong, confident, and at home in their bodies through movement. My work focuses on supporting women, especially in gym and strength training settings, to build lasting habits, feel capable in their bodies, and enjoy exercise for the long haul.
Dr Emma Cowley
Dr Emma Cowley
I can't tell you the difference Herology BALANCE has made in my day to day life
It's my favourite part of my morning routine and I even have my granny on ZEN and my mum on MENO now!
About the Author:
My deep passion lies in empowering women to take charge of their health and wellbeing. I specialise in supporting women through hormonal issues, fertility challenges, and endometriosis, providing a safe and supportive space to explore their unique needs and develop personalised strategies for optimal health. My holistic approach focuses on addressing the root causes of imbalances by combining evidence based nutrition with compassionate coaching.
Anni Malloy
Nutritional Therapist (DipNT)
The positive results my clients have experienced speak volumes about the quality and efficacy of Herology's products.
As a female health nutritionist, I'm incredibly grateful for Herology! Finding supplements with truly clean ingredients, optimal forms, and effective dosages is a significant challenge, which is why I highly value this range. The positive results my clients have experienced speak volumes about the quality and efficacy of Herology's products.
About the Author:
I am Aesthetic Medicine practitioner based in Dublin, and Co.Down Northern Ireland. I am passionate about skin health, anti- ageing and aesthetic treatments, with an emphasis on slowing the skin ageing process and achieving the “untouched” look. I devise bespoke, tailored treatment plans for patients that encompass at-home skin routines, lifestyle factors and in-clinic treatments. My approach focuses on “ageing well” and promoting skin health, which in turn allows patients to feel refreshed, rejuvenated and confident.
Dr Suzanne Harris
Aesthetic Medicine Doctor BDS MJDF RCS MSc Skin Ageing and Aesthetic Medicine
I personally use Herology COLLAGEN and was so impressed with my results that I now routinely recommend it to my patients!
I personally use Herology COLLAGEN and was so impressed with my results that I now routinely recommend it to my patients to compliment and maximise the results they are getting from their at-home skin routines and in-clinic skin treatments such as microneedling, anti-wrinkle injections and skin boosters.
About the Author:
I help mums and mums-to-be, prepare and restore their bodies through tailored nutrition and lifestyle recommendations so they can savour their journey through motherhood instead of just surviving it.
Emma Murphy
Nutritional Therapist DipNT
I love that Herology is Irish, backed by science and created by two female experts
I love that Herology is Irish, backed by science and created by two female experts that truly understand female health. I have been using the COLLAGEN powder for 2 weeks. I love the taste, texture, and formulation. Can’t wait to see the results!
About the Author:
A passionate Midwife and Lactation Consultant with over 11 years experience in all areas of midwifery including labour and delivery and postnatal care.
Rebecca Murphy
BSc Midwifery, International Certified Lactation Consultant
Herology BALANCE has really helped me through shift work and long nights
Herology Balance has really helped me through shift work and long nights. It helps me to feel more balanced when expecting my monthly period too.
About the Author:
I am a nutrition coach who helps individuals reach their weight loss goals. I’m currently studying Nutritional Therapy, after which I will look to specialise my expertise.
Emma Croft
AfN Nutrition Coach and DipNT student
I have used Herology and found that the Zen blend has hugely helped my sleep.
I have used Herology and found that the Zen blend has hugely helped my sleep.
About the Author:
I am the proud owner of Victory Fitness, a women's-only, semi-private gym located in Monkstown, Co. Dublin. With several years of experience in the fitness industry, I've had the privilege of working with women of all ages and fitness levels. My primary goal is to empower women to feel strong, confident, and capable. At Victory Fitness, we provide a supportive and inclusive space where every client can thrive and achieve their personal fitness goals.
Vicky Cornick
Gym Owner & Personal Trainer
I have been consistently taking Herology Balance since it first came out in January 2024 and swear by it for both myself and my clients
I have been consistently taking Herology Balance since it first came out in January 2024 and swear by it for both myself and my clients. Balance has been a complete game changer for my mood, energy levels & PMS symptoms. I no longer experience that noticeable drop in energy or spike in anxiety leading up to my period. As someone who trains hard and is always on the go, I also love the convenience of the little sachets—they make it so easy to remember to take it every day. Plus, the taste is fantastic, and I genuinely look forward to it each morning!
About the Author:
I'm a female fitness specialist and work predominantly online helping women train in a way that suits their busy lives but still supports their health and fitness goals. I’m also one of Irelands original pregnancy and post natal exercise specialists and have worked with 1000’s of mums and mums to be both online and in person.
Emma Dowling
Personal trainer, pre and post natal exercise specialist
Myself and several of my clients have noticed huge improvements in their sleep, mood and energy!
Myself and several of my clients have noticed huge improvements in their sleep, mood and energy since they started using Herology. ZEN is my personal favourite!
Amanda Moroney
Women's Health Coach, Nutritionist and Sport Scientist (MSc, BSc), Pre and Post-Natal Specialist
The dosage, taste, formula, and feminine branding have filled a void in the supplement market!
Knowing the level of execution Michelle and Sarah operate from, I knew the Herology range would be top-tier. The dosage, taste, formula, and feminine branding have filled a void in the supplement market, and I am not only a long-term subscriber but also recommend it to clients and friends all the time.
About the Author:
Through my classes and sessions we provide support for women from the Prenatal to Postnatal and Parenting stages. We focus on physical, emotional and mental wellbeing and encourage full circle moments building relationships from when a woman is carrying her baby through to attending multiple postnatal sessions .
Kathy Milliken
Pre & Postnatal Yoga Teacher/ Infant Massage Instructor
It supports me day to day
I've been using Herology for about a year and really feel it supports me day to day, week to week. It's so easy to take and tastes great which is a big plus.
About the Author:
Nerissa Shea is a certified health, fitness and mindset coach with a deep passion for helping others unlock their full potential. What started as a personal journey towards wellness has evolved into a thriving community of women committed to transforming their lives. She believes that true wellness encompasses more than just physical fitness; it is a holistic journey that encompasses mental and emotional wellbeing, balanced nutrition, a positive mindset and the often overlooked element; our Soul journey. She has always believed that in order to live our most vibrant and fulfilled life, we need to tend to all three areas; Mind, Body and Soul which is why she recently devised a method which she uses in all her services; Coaching, Teaching and Energy Healing. The ESP Method™
Nerissa Shea
MSc Applied Sport & Exercise Psychology, Yoga Teacher Training Certificate, EIQ Nutrition Certified
I have clients who have been taking Balance every morning and they LOVE it!
I have clients who have been taking Balance every morning and they LOVE it!
About the Author:
I'm incredibly passionate about helping people to build a healthy lifestyle and leave fad diets in the past for good. My plans are all about making smarter choices and building healthy habits to enjoy your food and all aspects of life, like socialising, while achieving results and feeling your best. I want people to understand that informed choices, not hunger and restriction, are the way to achieve long-term results. In the last 8 years, I can confidently say I have helped thousands of people transform their lifestyle and their bodies.
Amanda Kelly
Personal Trainer and Nutrition Certification
I have recommended [Herology] to family, friends and clients because of my confidence in the brand and what Michelle and Sarah stand for when it comes to high quality supplements
I have taken Zen since pregnancy and have continued throughout my postpartum journey. It has really helped my overall energy and sleep during a very demanding period with busy days and night feeds. I'm a firm believer that the quality of sleep is just as important, if not even more so, than the quantity of sleep and Zen definitely helps with that. I have also recommended Balance and Meno to family, friends and clients because of my confidence in the brand and what Michelle and Sarah stand for when it comes to high quality supplements. I have heard nothing but positive reviews from all three sources. Numerous people have mentioned the difference they felt when they ran out. Comments like, 'That won't be happening again', are a sign of the huge benefits people are seeing in their daily life and overall health.
About the Author:
I work in the female health/fitness/wellness space, specialising in pre/postnatal exercise and nutrition. I love to help busy mams get on top of their health and fitness and show them how to make time for them in filling their own cup, improving their mental and physical health as a result.
Orla Doyle
Pre / Postnatal Coaching specialist , Nutritional advsior, personal trainer, - Girls gone strong pre/postnatal, EIQ nutrition, Precision Nutrition
Have recommended Herology to clients since day 1!
Have recommended Herology to clients since day 1 and continue to do so - incredible feedback and results with everyone of them - mostly for PMS symptoms and helping to calm things around it.
