CREATINE
- Regular price
-
€22.50 - Regular price
-
- Sale price
-
€22.50
CREATINE
- Regular price
-
€22.50 - Regular price
-
- Sale price
-
€22.50
- Science-backed formulation
- Premium Quality
- Free from fillers, binders, bulking agents and preservatives
- 88 servings
- 100% Irish
- 100% vegan
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Free Shipping on Orders Over €70 (ROI & UK)!
Shipping Policy
Ireland & UK
- Tracked €4.95
- Delivery 1-3 Working Days
- Delivered Mon - Fri
- Spend over €70 or £70 to receive free shipping
- Free Shipping on subscriptions for customers in Ireland & UK only
EU
- Tracked €12.95*
- Delivery 3-6 Working Days
- Delivered Mon - Fri
Canada
- Tracked €13.50*
- Delivery 7-10 Working Days
- Delivered Mon - Fri
Australia
- Tracked €16.90*
- Delivery 10-15 Working Days
- Delivered Mon - Fri
Worldwide
- Tracked €12.95*
- Delivery 3-6 Working Days
- Delivered Mon - Fri
*Shipping prices are subject to change and may vary slightly depending on your location. Delivery times are estimates and may vary depending on local postal services and customs processing.
Please be aware that depending on your order value and destination country, you may be liable to pay local taxes and duties on receipt of your order. Herology cannot accept liability for these charges.
Refund and Returns
You may return an unused, unopened and undamaged product within 14 days of receipt; returns must be initiated by emailing hello@herology.ie with your order number and are at your cost unless the item is incorrect or faulty. If the item is faulty, damaged or incorrect, you’re eligible for a replacement or full refund (including postage) within 14 days; shipping refunds only apply in those cases.
Bespoke Formulation
Designed specifically for the unique needs of women
Premium Ingredients
Created with the highest quality and bioavailable ingredients
Formulated by Health Scientists
>20 years experience in nutrition and health science
- Ingredients
- Description
- Nutrition Information
- How to Take
- FAQs
Please consult your healthcare practitioner if you are pregnant or breastfeeding.
Suitable for vegans and vegetarians
Premium Quality
Free from fillers, binders, bulking agents and preservatives
- Creatine Monohydrate
Creatine Monohydrate
Creatine is a naturally occurring compound made from amino acids and stored mostly in muscle cells. It helps regenerate ATP, the body’s main energy source during short, intense efforts (like lifting or sprinting).
Creatine Monohydrate
Creatine is a naturally occurring compound made from amino acids and stored primarily in your muscles. Its main role is to help your body rapidly produce ATP, the energy currency used during short, intense physical efforts.
Benefits of taking Creatine:
- Supports brain energy, focus and mental performance
- Supports memory and cognitive function across the lifespan
- Increases strength and power output
- Improves performance and exercise capacity during high-intensity and repeated efforts
- Supports muscle growth over time
- Aids recovery
- Supports injury prevention
People who may benefit most include:
- People struggling with brain fog or low mental clarity
- People looking to improve performance, strength and build muscle mass
- Vegetarians and vegans (dietary creatine is found mainly in animal products)
- Older adults, as muscle mass and strength naturally decline with age
- Active individuals with higher energy demands, including gym-goers and endurance training
| ACTIVE INGREDIENTS | 1 heaped scoop |
|---|---|
| Creatine Monohydrate | 3.4g |
| Of which Creatine | 3g |
- Mix 1 scoop (3.4g) into 250mL water or preferred beverage
- Consume 1 scoop daily
- Please consult your doctor prior to use if you are pregnant, breastfeeding or if you have a medical condition
- Suitable for vegetarians and vegans
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
Q. What is creatine?
A. Creatine is a naturally occurring compound made from amino acids that helps produce ATP, the body’s main source of cellular energy. It supports both muscle and brain energy.
Q. Is creatine only for athletes or bodybuilders?
A. No. Creatine supports everyday energy, muscle function, and cognitive performance. It’s beneficial for active individuals, busy professionals, older adults, and anyone looking to support physical and mental performance.
Q. How does creatine support brain function?
A. Creatine helps fuel brain cells with energy, which may support focus, memory, and mental clarity, especially during periods of stress, fatigue, or poor sleep.
Q. Can creatine help with menopause?
A. Yes. Creatine may help support muscle strength, lean mass, and cognitive health during menopause, when hormonal changes can impact energy levels, muscle, and brain function.
Q. Will creatine make me gain weight or feel bloated?
A. Creatine may cause a small increase in water content inside muscle cells, which supports muscle function. This is not the same as fat gain or subcutaneous bloating and often stabilizes within the first couple of weeks.
Q. Is creatine safe for daily use?
A. Yes. Creatine monohydrate is one of the most researched supplements available and is considered safe for long-term daily use in healthy individuals when taken as directed.
Q. How much creatine should I take?
A. Women will benefit from 3g per day, taken consistently.
Q. When is the best time to take creatine?
A. Timing is not critical. Creatine can be taken at any time of day. Consistency matters more than timing.
Q. Who may benefit most from creatine supplementation?
- Individuals with low dietary creatine intake (e.g., vegetarians/vegans)
- Women during peri- and post-menopause
- Anyone with high mental or physical energy demands
Q. Can you take Creatine with other Herology blends?
A. Creatine is suitable to take with or mix into Herology MENO, BALANCE, ZEN and/or COLLAGEN.
Please consult your healthcare practitioner if you are pregnant or breastfeeding.
Suitable for vegans and vegetarians
Premium Quality
Free from fillers, binders, bulking agents and preservatives
- Creatine Monohydrate
Creatine Monohydrate
Creatine is a naturally occurring compound made from amino acids and stored mostly in muscle cells. It helps regenerate ATP, the body’s main energy source during short, intense efforts (like lifting or sprinting).
Creatine Monohydrate
Creatine is a naturally occurring compound made from amino acids and stored primarily in your muscles. Its main role is to help your body rapidly produce ATP, the energy currency used during short, intense physical efforts.
Benefits of taking Creatine:
- Supports brain energy, focus and mental performance
- Supports memory and cognitive function across the lifespan
- Increases strength and power output
- Improves performance and exercise capacity during high-intensity and repeated efforts
- Supports muscle growth over time
- Aids recovery
- Supports injury prevention
People who may benefit most include:
- People struggling with brain fog or low mental clarity
- People looking to improve performance, strength and build muscle mass
- Vegetarians and vegans (dietary creatine is found mainly in animal products)
- Older adults, as muscle mass and strength naturally decline with age
- Active individuals with higher energy demands, including gym-goers and endurance training
| ACTIVE INGREDIENTS | 1 heaped scoop |
|---|---|
| Creatine Monohydrate | 3.4g |
| Of which Creatine | 3g |
- Mix 1 scoop (3.4g) into 250mL water or preferred beverage
- Consume 1 scoop daily
- Please consult your doctor prior to use if you are pregnant, breastfeeding or if you have a medical condition
- Suitable for vegetarians and vegans
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
Q. What is creatine?
A. Creatine is a naturally occurring compound made from amino acids that helps produce ATP, the body’s main source of cellular energy. It supports both muscle and brain energy.
Q. Is creatine only for athletes or bodybuilders?
A. No. Creatine supports everyday energy, muscle function, and cognitive performance. It’s beneficial for active individuals, busy professionals, older adults, and anyone looking to support physical and mental performance.
Q. How does creatine support brain function?
A. Creatine helps fuel brain cells with energy, which may support focus, memory, and mental clarity, especially during periods of stress, fatigue, or poor sleep.
Q. Can creatine help with menopause?
A. Yes. Creatine may help support muscle strength, lean mass, and cognitive health during menopause, when hormonal changes can impact energy levels, muscle, and brain function.
Q. Will creatine make me gain weight or feel bloated?
A. Creatine may cause a small increase in water content inside muscle cells, which supports muscle function. This is not the same as fat gain or subcutaneous bloating and often stabilizes within the first couple of weeks.
Q. Is creatine safe for daily use?
A. Yes. Creatine monohydrate is one of the most researched supplements available and is considered safe for long-term daily use in healthy individuals when taken as directed.
Q. How much creatine should I take?
A. Women will benefit from 3g per day, taken consistently.
Q. When is the best time to take creatine?
A. Timing is not critical. Creatine can be taken at any time of day. Consistency matters more than timing.
Q. Who may benefit most from creatine supplementation?
- Individuals with low dietary creatine intake (e.g., vegetarians/vegans)
- Women during peri- and post-menopause
- Anyone with high mental or physical energy demands
Q. Can you take Creatine with other Herology blends?
A. Creatine is suitable to take with or mix into Herology MENO, BALANCE, ZEN and/or COLLAGEN.
Meet The Creators
“At Herology, we’re on a mission to reset the standard of what women deserve, with evidence-based supplements designed specifically for the unique needs of women.With over 20 years of combined experience in health research and clinical practice, every product we create is grounded in science, built with integrity, and tailored to support the hormonal needs of women at every stage
of life.”
Dr. Michelle Hone
BSc, PhD
View Profile
Dr. Sarah Kelly
BSc, MSc, PhD
View Profile
- Customer Reviews
- Product Q&A
Questions & Answers
Have a Question?
-
Hiya is the tub supposed to come with a scoop? Thanks
Yes, there is a scoop in the tub. it may be buried under the product. Please stir or check below the powder to locate it.
Manufactured in Ireland to the highest standard
