Pre & Postnatal Multinutrient
- Regular price
-
€57.50 - Regular price
-
- Sale price
-
€57.50
Pre & Postnatal Multinutrient
- Regular price
-
€57.50 - Regular price
-
- Sale price
-
€57.50
- Formulated for Preconception, Pregnancy, Postpartum and Breastfeeding
- 400μg Folate (Methylated Form) per serving
- 200mg Choline per serving
- Science-backed formulation
- Premium Quality Ingredients
- Free from fillers, binders, bulking agents and preservatives
- Non-constipating formulation
- 30 day supply
- 100% Irish
- 100% vegan
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Shipping Policy
Ireland & UK
- Tracked €4.95
- Delivery 1-3 Working Days
- Delivered Mon - Fri
- Spend over €70 or £70 to receive free shipping
- Free Shipping on subscriptions for customers in Ireland & UK only
EU
- Tracked €12.95*
- Delivery 3-6 Working Days
- Delivered Mon - Fri
Canada
- Tracked €13.50*
- Delivery 7-10 Working Days
- Delivered Mon - Fri
Australia
- Tracked €16.90*
- Delivery 10-15 Working Days
- Delivered Mon - Fri
Worldwide
- Tracked €12.95*
- Delivery 3-6 Working Days
- Delivered Mon - Fri
*Shipping prices are subject to change and may vary slightly depending on your location. Delivery times are estimates and may vary depending on local postal services and customs processing.
Please be aware that depending on your order value and destination country, you may be liable to pay local taxes and duties on receipt of your order. Herology cannot accept liability for these charges.
Refund and Returns
You may return an unused, unopened and undamaged product within 14 days of receipt; returns must be initiated by emailing hello@herology.ie with your order number and are at your cost unless the item is incorrect or faulty. If the item is faulty, damaged or incorrect, you’re eligible for a replacement or full refund (including postage) within 14 days; shipping refunds only apply in those cases.
Bespoke Formulation
Designed specifically for the unique needs of women
Premium Ingredients
Created with the highest quality and bioavailable ingredients
Formulated by Health Scientists
>20 years experience in nutrition and health science
- Ingredients
- Description
- How to Take
- FAQs
Suitable for vegetarians and vegans
Free from fillers, binders, bulking agents, colours or preservatives
Non-constipating formulation
Free from: gluten and dairy
Vegetable capsule
- L-Choline Bitartrate
- Vitamin C (Ascorbic Acid)
- Magnesium Bisglycinate
- Magnesium Citrate
- Iron Bisglycinate
- Vitamin E (Mixed Tocopherols)
- Vitamin B3 (Niacinamide)
- Vitamin B5 (Pantothenic Acid)
- Zinc Picolinate
- Vitamin B6 (Pyridoxal-5-Phosphate)
- Vitamin B2 (Riboflavin-5-Phosphate)
- Vitamin B1 (Thiamine HCl)
- Manganese Gluconate
- Copper Gluconate
- Beta Carotene
- Folate (Methylated Form)
- Vitamin B7
- Iodine (Potassium Iodide)
- Vitamin K2 (Menaquinone-7)
- Chromium Picolinate
- Selenium (L-Selenomethionine)
- Vitamin D3 (Cholecalciferol)
- Vitamin B12 (Methylcobalamin)
Choline
Choline plays a vital role in the baby’s brain and neural tube development. It supports healthy placental function and helps with memory and cognitive development.
Vitamin C
Vitamin C supports immune function and collagen formation for healthy skin and tissues. It also enhances iron absorption, helping maintain healthy blood levels during pregnancy. As a powerful antioxidant, it protects cells from oxidative stress.
Magnesium (Bisglycinate)
Magnesium bisglycinate is a gentle, highly absorbable form that supports the nervous system. It helps regulate neurotransmitters like GABA to promote calm and ease stress or tension. This form also supports muscle relaxation and better sleep quality.
Magnesium (Citrate)
Magnesium citrate supports energy production and healthy nerve function. It also promotes gentle digestive regularity, which is helpful during pregnancy
Iron (Bisglycinate)
Iron bisglycinate is a gentle form that is easy on the stomach and highly absorbable. It helps prevent fatigue and supports healthy red blood cell production. Unlike traditional iron forms, it reduces the risk of constipation or nausea.
Vitamin E
Vitamin E protects cell membranes and supports healthy placental development. It acts as an antioxidant to reduce oxidative stress for both mother and baby. Mixed tocopherols offer a more complete and natural vitamin E profile.
Vitamin B3
Niacinamide helps convert food into energy for both mother and baby. It supports healthy skin, nervous system function, and cellular metabolism. This form is gentle and does not cause flushing.
Vitamin B5
Vitamin B5 supports adrenal function and natural stress response during pregnancy. It helps with hormone production and energy metabolism. It also assists in the synthesis of important pregnancy-supportive nutrients.
Zinc
Zinc picolinate is a highly absorbable form that supports immune and reproductive health. It contributes to DNA synthesis and cellular growth for the baby’s development. It also supports maternal tissue repair and wound healing.
Vitamin B6
Vitamin B6 supports healthy fetal brain development and helps regulate mood and nervous system function during pregnancy. It also plays a key role in reducing nausea and morning sickness symptoms. By supporting neurotransmitter balance, it promotes overall maternal wellbeing.
Vitamin B2
This active form of B2 supports energy production and nutrient metabolism. It plays a key role in red blood cell support and fetal growth. It also contributes to healthy skin, eyes, and nervous system function.
Vitamin B1
Thiamine helps convert carbohydrates into usable energy for mother and baby. It supports the nervous system and cognitive function. It also plays a role in muscle and heart function during pregnancy.
Manganese
Manganese supports the development of bones and connective tissues in the growing baby. It also assists in collagen production for healthy skin and joints. This gentle form is well tolerated during pregnancy.
Copper
Copper supports red blood cell production and iron metabolism. It plays a role in the development of the baby's heart and blood vessels. It also contributes to antioxidant protection.
Beta Carotene
Beta carotene is a safe, plant-based form of vitamin A and essential for vision and immune health. It supports healthy cell growth and fetal organ development. The body converts it to vitamin A as needed, preventing excess intake.
Folate
This is the most absorbable form of folate, ideal for women with MTHFR variations. It supports neural tube development in the earliest stages of pregnancy. It also promotes healthy methylation and cell division.
Vitamin B7
Biotin supports healthy hair, skin and nails during pregnancy. It plays a role in energy metabolism and nutrient use. It also supports fetal growth at the cellular level.
Iodine
Iodine is essential for thyroid hormone production, which drives the baby’s brain development. It supports maternal metabolism and energy regulation. Adequate iodine helps ensure healthy neurological growth.
Vitamin K2
Vitamin K2 helps direct calcium into bones and teeth rather than soft tissues. It works synergistically with vitamin D3 for skeletal development.
Chromium
Chromium picolinate helps regulate blood sugar and insulin levels. This supports steady maternal energy and reduces energy crashes. Balanced glucose levels also support a healthy pregnancy environment.
Selenium
Selenium is a powerful antioxidant that supports thyroid health and immunity. It protects maternal and fetal cells from oxidative stress.
Vitamin D3
Vitamin D3 supports bone development, immune function, and calcium absorption. It also plays a role in mood balance and hormone regulation. Most women are deficient, so supplementation is especially beneficial.
Vitamin B12
Methylcobalamin is the most active form of B12 for nervous system support. It helps with red blood cell formation and prevents fatigue. It also supports fetal brain and neural development.
Our Pre & Postnatal Multinutrient delivers bioavailable, science-backed ingredients designed to support both mum and baby from pre-conception through postpartum.
With 400µg methylated folate and 200mg choline per serving, it provides targeted support for neural tube and cognitive development, while promoting maternal energy and nutrient balance. Fully free from fillers, binders and bulking agents - a trusted formula you can feel confident taking every day, knowing you're giving the best to yourself and your baby.
- Take 3 capsules daily (capsules can be split across the day and taken alongside food if experiencing nausea)
- Do not exceed the recommended dose
- Please consult your doctor prior to use if you have a medical condition
- Suitable for vegetarians and vegans
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
Q. Who is Herology Pre & Postnatal Multinutrient for?
Our Pre & Postnatal Multinutrient is scientifically formulated for women who are planning to conceive, are currently pregnant, postpartum or are breastfeeding. It provides the essential vitamins, minerals needed to support both maternal health and fetal development.
Q. What makes Herology Pre & Postnatal Multinutrient different?
It’s been carefully formulated to support women through pregnancy and beyond, with 23 premium, bioavailable nutrients - including 400ug methylated folic acid and 200mg choline bitartrate, which are important for early neural and brain development. Research shows that choline early in life can help support memory and healthy brain development, by nourishing key areas of the brain. Despite its importance, 94% of pregnant women don’t consume enough choline.
With Herology Pre & Postnatal Multinutrient, you can trust you’re giving yourself and your growing baby premium support, offering nutritional support not found in other products on the market.
Q. When should I start taking Pre & Postnatal Multinutrient?
You should start taking Pre & Postnatal Multinutrient supplement at least 3 months before conception. This helps build nutrient stores and supports early fetal development.
Q. Can I take this supplement while breastfeeding?
Yes. Nutrient needs remain high during breastfeeding, and this prenatal formula is suitable for supporting postpartum recovery and milk production. Choline needs also rise from 450mg during pregnancy to 550mg while breastfeeding, yet many mothers fall short due to irregular meals and reduced appetite.
Q. Why is choline included and why is it important?
Choline is a key nutrient in prenatal and postnatal care, playing an essential role in fetal brain development, memory formation, and neural tube health. It continues to be important during breastfeeding, supporting healthy brain and cognitive development in infants. While choline is often overlooked in prenatal formulas or included only in minimal, ineffective amounts, we have included a meaningful, research-backed dose of highly bioavailable choline bitartrate (200mg).
Q. Why does Herology Pre & Postnatal Multinutrient use Methylated Folate instead of Folic Acid?
Methylated folate (the active form) is more easily absorbed and utilised by the body - especially for women with the common MTHFR gene variant, who cannot efficiently convert Folic Acid. This supports early neural tube development and reduces risk of deficiency.
Q. Is the iron gentle on the stomach?
Yes. We use iron bisglycinate, a chelated form of iron known for better absorption, reduced constipation and nausea, and lower risk of digestive upset compared to commonly use, ferrous sulfate.
Q. Why are there two forms of magnesium?
We include magnesium bisglycinate for relaxation, sleep support, and muscle comfort, and magnesium citrate for support with constipation, which is common during pregnancy and postpartum.
Q. Is Herology Pre & Postnatal Multinutrient suitable for women before and after pregnancy?
Absolutely. Herology Pre & Postnatal Multinutrient is designed to support you and your baby from trimester 0 (the three months before conception) all the way through to trimester 4 (3 months postpartum) and beyond.
Q. Is it safe for sensitive stomachs or morning sickness?
Yes. The supplement was designed with pregnancy digestion in mind. Taking it with food or before bed can further help reduce nausea if you’re especially sensitive. It includes a healthy dose of vitamin B6, in its most bioavailable form, Pyridoxal-5-Phosphate, which is proven to reduce nausea and vomiting during pregnancy.
Q. How should I take it?
You need to take 3 capsules per day. These can be taken all at once, which is recommended to ensure consistency, or if you are experiencing nausea, you can take one capsule at three different times throughout the day, alongside food.
Q. Does this supplement contain synthetic fillers or artificial additives?
No. Our Pre & Postnatal Multinutrient is free from artificial colors, fillers, binders, bulking agents and preservatives.
Q. Can I take this alongside other Herology supplements?
Yes, you can take it alongside Herology ZEN and/or COLLAGEN.
Q. If I am post-partum, should I take Herology Pre & Postnatal Multinutrient or Herology BALANCE?
We recommend Herology Pre & Postnatal Multinutrient be taken at least six months postpartum if you’re not breastfeeding, and for the full duration of your breastfeeding journey if you are. We recommend you take Herology BALANCE in place of our Pre & Postnatal Multinutient, if you are postpartum, not breastfeeding and you struggle with anxiety and low mood caused by hormonal fluctuations.
Suitable for vegetarians and vegans
Free from fillers, binders, bulking agents, colours or preservatives
Non-constipating formulation
Free from: gluten and dairy
Vegetable capsule
- L-Choline Bitartrate
- Vitamin C (Ascorbic Acid)
- Magnesium Bisglycinate
- Magnesium Citrate
- Iron Bisglycinate
- Vitamin E (Mixed Tocopherols)
- Vitamin B3 (Niacinamide)
- Vitamin B5 (Pantothenic Acid)
- Zinc Picolinate
- Vitamin B6 (Pyridoxal-5-Phosphate)
- Vitamin B2 (Riboflavin-5-Phosphate)
- Vitamin B1 (Thiamine HCl)
- Manganese Gluconate
- Copper Gluconate
- Beta Carotene
- Folate (Methylated Form)
- Vitamin B7
- Iodine (Potassium Iodide)
- Vitamin K2 (Menaquinone-7)
- Chromium Picolinate
- Selenium (L-Selenomethionine)
- Vitamin D3 (Cholecalciferol)
- Vitamin B12 (Methylcobalamin)
Choline
Choline plays a vital role in the baby’s brain and neural tube development. It supports healthy placental function and helps with memory and cognitive development.
Vitamin C
Vitamin C supports immune function and collagen formation for healthy skin and tissues. It also enhances iron absorption, helping maintain healthy blood levels during pregnancy. As a powerful antioxidant, it protects cells from oxidative stress.
Magnesium (Bisglycinate)
Magnesium bisglycinate is a gentle, highly absorbable form that supports the nervous system. It helps regulate neurotransmitters like GABA to promote calm and ease stress or tension. This form also supports muscle relaxation and better sleep quality.
Magnesium (Citrate)
Magnesium citrate supports energy production and healthy nerve function. It also promotes gentle digestive regularity, which is helpful during pregnancy
Iron (Bisglycinate)
Iron bisglycinate is a gentle form that is easy on the stomach and highly absorbable. It helps prevent fatigue and supports healthy red blood cell production. Unlike traditional iron forms, it reduces the risk of constipation or nausea.
Vitamin E
Vitamin E protects cell membranes and supports healthy placental development. It acts as an antioxidant to reduce oxidative stress for both mother and baby. Mixed tocopherols offer a more complete and natural vitamin E profile.
Vitamin B3
Niacinamide helps convert food into energy for both mother and baby. It supports healthy skin, nervous system function, and cellular metabolism. This form is gentle and does not cause flushing.
Vitamin B5
Vitamin B5 supports adrenal function and natural stress response during pregnancy. It helps with hormone production and energy metabolism. It also assists in the synthesis of important pregnancy-supportive nutrients.
Zinc
Zinc picolinate is a highly absorbable form that supports immune and reproductive health. It contributes to DNA synthesis and cellular growth for the baby’s development. It also supports maternal tissue repair and wound healing.
Vitamin B6
Vitamin B6 supports healthy fetal brain development and helps regulate mood and nervous system function during pregnancy. It also plays a key role in reducing nausea and morning sickness symptoms. By supporting neurotransmitter balance, it promotes overall maternal wellbeing.
Vitamin B2
This active form of B2 supports energy production and nutrient metabolism. It plays a key role in red blood cell support and fetal growth. It also contributes to healthy skin, eyes, and nervous system function.
Vitamin B1
Thiamine helps convert carbohydrates into usable energy for mother and baby. It supports the nervous system and cognitive function. It also plays a role in muscle and heart function during pregnancy.
Manganese
Manganese supports the development of bones and connective tissues in the growing baby. It also assists in collagen production for healthy skin and joints. This gentle form is well tolerated during pregnancy.
Copper
Copper supports red blood cell production and iron metabolism. It plays a role in the development of the baby's heart and blood vessels. It also contributes to antioxidant protection.
Beta Carotene
Beta carotene is a safe, plant-based form of vitamin A and essential for vision and immune health. It supports healthy cell growth and fetal organ development. The body converts it to vitamin A as needed, preventing excess intake.
Folate
This is the most absorbable form of folate, ideal for women with MTHFR variations. It supports neural tube development in the earliest stages of pregnancy. It also promotes healthy methylation and cell division.
Vitamin B7
Biotin supports healthy hair, skin and nails during pregnancy. It plays a role in energy metabolism and nutrient use. It also supports fetal growth at the cellular level.
Iodine
Iodine is essential for thyroid hormone production, which drives the baby’s brain development. It supports maternal metabolism and energy regulation. Adequate iodine helps ensure healthy neurological growth.
Vitamin K2
Vitamin K2 helps direct calcium into bones and teeth rather than soft tissues. It works synergistically with vitamin D3 for skeletal development.
Chromium
Chromium picolinate helps regulate blood sugar and insulin levels. This supports steady maternal energy and reduces energy crashes. Balanced glucose levels also support a healthy pregnancy environment.
Selenium
Selenium is a powerful antioxidant that supports thyroid health and immunity. It protects maternal and fetal cells from oxidative stress.
Vitamin D3
Vitamin D3 supports bone development, immune function, and calcium absorption. It also plays a role in mood balance and hormone regulation. Most women are deficient, so supplementation is especially beneficial.
Vitamin B12
Methylcobalamin is the most active form of B12 for nervous system support. It helps with red blood cell formation and prevents fatigue. It also supports fetal brain and neural development.
Our Pre & Postnatal Multinutrient delivers bioavailable, science-backed ingredients designed to support both mum and baby from pre-conception through postpartum.
With 400µg methylated folate and 200mg choline per serving, it provides targeted support for neural tube and cognitive development, while promoting maternal energy and nutrient balance. Fully free from fillers, binders and bulking agents - a trusted formula you can feel confident taking every day, knowing you're giving the best to yourself and your baby.
- Take 3 capsules daily (capsules can be split across the day and taken alongside food if experiencing nausea)
- Do not exceed the recommended dose
- Please consult your doctor prior to use if you have a medical condition
- Suitable for vegetarians and vegans
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle
Q. Who is Herology Pre & Postnatal Multinutrient for?
Our Pre & Postnatal Multinutrient is scientifically formulated for women who are planning to conceive, are currently pregnant, postpartum or are breastfeeding. It provides the essential vitamins, minerals needed to support both maternal health and fetal development.
Q. What makes Herology Pre & Postnatal Multinutrient different?
It’s been carefully formulated to support women through pregnancy and beyond, with 23 premium, bioavailable nutrients - including 400ug methylated folic acid and 200mg choline bitartrate, which are important for early neural and brain development. Research shows that choline early in life can help support memory and healthy brain development, by nourishing key areas of the brain. Despite its importance, 94% of pregnant women don’t consume enough choline.
With Herology Pre & Postnatal Multinutrient, you can trust you’re giving yourself and your growing baby premium support, offering nutritional support not found in other products on the market.
Q. When should I start taking Pre & Postnatal Multinutrient?
You should start taking Pre & Postnatal Multinutrient supplement at least 3 months before conception. This helps build nutrient stores and supports early fetal development.
Q. Can I take this supplement while breastfeeding?
Yes. Nutrient needs remain high during breastfeeding, and this prenatal formula is suitable for supporting postpartum recovery and milk production. Choline needs also rise from 450mg during pregnancy to 550mg while breastfeeding, yet many mothers fall short due to irregular meals and reduced appetite.
Q. Why is choline included and why is it important?
Choline is a key nutrient in prenatal and postnatal care, playing an essential role in fetal brain development, memory formation, and neural tube health. It continues to be important during breastfeeding, supporting healthy brain and cognitive development in infants. While choline is often overlooked in prenatal formulas or included only in minimal, ineffective amounts, we have included a meaningful, research-backed dose of highly bioavailable choline bitartrate (200mg).
Q. Why does Herology Pre & Postnatal Multinutrient use Methylated Folate instead of Folic Acid?
Methylated folate (the active form) is more easily absorbed and utilised by the body - especially for women with the common MTHFR gene variant, who cannot efficiently convert Folic Acid. This supports early neural tube development and reduces risk of deficiency.
Q. Is the iron gentle on the stomach?
Yes. We use iron bisglycinate, a chelated form of iron known for better absorption, reduced constipation and nausea, and lower risk of digestive upset compared to commonly use, ferrous sulfate.
Q. Why are there two forms of magnesium?
We include magnesium bisglycinate for relaxation, sleep support, and muscle comfort, and magnesium citrate for support with constipation, which is common during pregnancy and postpartum.
Q. Is Herology Pre & Postnatal Multinutrient suitable for women before and after pregnancy?
Absolutely. Herology Pre & Postnatal Multinutrient is designed to support you and your baby from trimester 0 (the three months before conception) all the way through to trimester 4 (3 months postpartum) and beyond.
Q. Is it safe for sensitive stomachs or morning sickness?
Yes. The supplement was designed with pregnancy digestion in mind. Taking it with food or before bed can further help reduce nausea if you’re especially sensitive. It includes a healthy dose of vitamin B6, in its most bioavailable form, Pyridoxal-5-Phosphate, which is proven to reduce nausea and vomiting during pregnancy.
Q. How should I take it?
You need to take 3 capsules per day. These can be taken all at once, which is recommended to ensure consistency, or if you are experiencing nausea, you can take one capsule at three different times throughout the day, alongside food.
Q. Does this supplement contain synthetic fillers or artificial additives?
No. Our Pre & Postnatal Multinutrient is free from artificial colors, fillers, binders, bulking agents and preservatives.
Q. Can I take this alongside other Herology supplements?
Yes, you can take it alongside Herology ZEN and/or COLLAGEN.
Q. If I am post-partum, should I take Herology Pre & Postnatal Multinutrient or Herology BALANCE?
We recommend Herology Pre & Postnatal Multinutrient be taken at least six months postpartum if you’re not breastfeeding, and for the full duration of your breastfeeding journey if you are. We recommend you take Herology BALANCE in place of our Pre & Postnatal Multinutient, if you are postpartum, not breastfeeding and you struggle with anxiety and low mood caused by hormonal fluctuations.
Meet The Creators
“At Herology, we’re on a mission to reset the standard of what women deserve, with evidence-based supplements designed specifically for the unique needs of women.With over 20 years of combined experience in health research and clinical practice, every product we create is grounded in science, built with integrity, and tailored to support the hormonal needs of women at every stage
of life.”
Dr. Michelle Hone
BSc, PhD
View Profile
Dr. Sarah Kelly
BSc, MSc, PhD
View Profile
- Customer Reviews
- Product Q&A
Questions & Answers
Have a Question?
-
While pregnant do I need to take omega 3 along with this?
Good Morning Aoife,
Thank you for reaching out.
Yes Omega 3 can be added with out Pre and Postnatal Multinutrient if you are not taking 2 X Fish portions per week.
Kind Regards,
Bernie
Manufactured in Ireland to the highest standard
